BKF Online Program (Lean in Quarantine) -

Starts 20th April - Click Here

Ben Mudge is a Fitness Trainer that specialises in helping people look, move and feel better.

He was born with the genetic illness Cystic Fibrosis and made the choice a long time ago to use his 'weakness' as a strength.

Ben is one of the most respected personal trainers in the industry and I am delighted to catch up on another podcast.

Heres some of the things we talked about in today's podcast.

His new CF Strength website.
Motivation vs dedication and how you can only rely on one of them.
How you can build a positive mindset by choosing what you focus on
Diet misconceptions that can halt progress
Ben recently turned 30; so he shares the top thing that he's learnt over the last decade.
How understanding that you're going to die somebody makes you more grateful for the present moment.

SHOWNOTES:

Ben's Links

_____________________

CHECK OUT BRIANS NEW BOOK

Episode 152: 1,000 Miles from Nowhere (Podcast Exclusive)