Why We Panic: The Evolutionary Roots of Anxiety and How to Cope Today

In honor of Mental Health Awareness Month, Everyday Better is spotlighting some of the most common, yet least understood, mental health challenges.

This week, ABC News’ Chief National Correspondent Matt Gutman joins Leah to share his personal journey with anxiety and panic attacks – struggles he hid for nearly two decades, even while reporting live on national television. But in 2020, after a career-altering on-air mistake, Matt was forced to confront his panic head-on, or walk away from the job he loved.

In his book “No Time to Panic,” Matt explores the science behind anxiety and panic attacks. He explains why humans have panic attacks and how evolution has made anxiety a surprisingly adaptive trait. He also shares the practical tools and mindset shifts that helped him regain control, from breathwork and mindfulness to self-compassion and daily gratitude rituals. 

Get Matt’s book No Time to Panic here.

If you liked this episode, you’ll also love this one: Conquer Everyday Anxiety with Dr. Wendy Suzuki