The Pat Kenny Show How can we counter workplace burnout?
Aug 13, 2025
Exploring the widespread issue of workplace burnout, guests share personal struggles and the importance of self-care. They discuss transformative journeys, including taking time off for travel to rediscover life beyond work pressures. The conversation highlights the complex nature of burnout, its impacts on personal well-being, and the necessity of setting boundaries. Listeners learn about effective strategies to manage stress and the rejuvenating power of stepping away from toxic work environments.
AI Snips
Chapters
Transcript
Episode notes
Media Work Took Its Toll
- Sarah Finnan self-diagnosed burnout after feeling exhausted, apathetic and losing interest in things she loved.
- She left her job and planned a two-month Southeast Asia trip with her boyfriend to reset and recover.
Travel As A Reset
- Sarah and her boyfriend travelled to Vietnam, Thailand, Cambodia and Laos for about two months.
- Seeing different, slower ways of life helped her learn to slow down and value rest.
Slowing Down Takes Practice
- Sarah realised even travel felt like another task until she deliberately slowed down.
- She had to relearn letting go of lists and guilty busyness to benefit from the break.