There’s an ongoing debate whether it’s harder to run in the heat or the cold; that’s a trick question because the answer is whatever you’re less prepared for.

Racing season is here and we want to help you prepare for any condition with topics like:

How much temperature affects running performance
What is the impact of weather conditions like wind and rain
Is there such a thing as perfect running weather
How to prepare for the potential conditions of your goal race
How to dress for any weather you might encounter during a race

There’s nothing better than a cool and clear day with no wind but the truth is that this doesn’t happen very often. We’re joined by coach Andie on the show to talk about what you can do to get the best result possible in any weather.

Temperature calculator

How running in the cold impacts performance

Impact of running in the wind

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This week’s show brought to you by:

MAS Iron

Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.

Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance.

The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize.

In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed.

But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance.

By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market.

In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%.

Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.

Pique

We’ve done quite a few podcast episodes on the performance benefits of caffeine.

But, if you’re like many runners I know, pre-run coffee often leaves you with jitters or stomach issues.

That’s why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery.

So, what makes Nandaka different?

Most so-called “coffee alternatives” don’t actually provide functional energy. But Nandaka is built for endurance

Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts.

Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts.

It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance

Plus, the probiotic teas mean no digestive distress like you often get with coffee.

If you’re tired of running on fumes—or worse, running on coffee crashes—it’s time to make the switch.

Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase.

Go to Piquelife.com/run and start running on real energy today.

Your legs, your lungs, and your PRs will thank you

Pourquoi le stress fait-il transpirer ?