Nutrition Diva Should you be eating (way) more salt?
Feb 21, 2024
Explore the controversy around salt intake, from influencer claims to potassium's role. Discover the impact of increased salt consumption and the importance of fresh foods for potassium intake. Address the claim about adding salt to water for hydration and debunk the misconception
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring the nuances of sodium intake and its relationship with health
02:29 • 3min
Exploring the Controversy Around Salt Intake and Dietary Patterns
05:50 • 3min
Exploring the Impact of Increased Salt Consumption and Potassium Intake
08:55 • 2min
Addressing the Claim About Adding Salt to Water for Hydration
10:52 • 2min