Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety 3 Journal Prompts to Calm Your Anxiety Through Nature-Inspired Meditation
What if your anxiety is trying to lead you somewhere meaningful?
In this final episode of the Wayfinding Meditation Series, we turn inward with three nature-rooted journal prompts designed to bring clarity, calm, and inner steadiness during uncertain times. Whether you're feeling stuck, overwhelmed, or just in need of stillness, these reflections are here to guide you.
You'll walk away with:
- A simple process to tune into your internal compass using meditation and journaling
- Insight into how nature-based rituals can soothe anxiety and support emotional clarity
- Practices to help you pause, reflect, and realign without forcing answers
Take 10 mindful minutes today and let Nature and Meditation help you move through Anxiety with more grace—press play now.
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New episodes every Monday (just the meditation) and Thursday (a full meditation class).
Learn more or contact me at https://www.merylarnett.com/.
Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:
https://www.instagram.com/itsbriannanielsen
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.