Episode 134: How To Overcome The Fear Of Public Speaking

Do you have an intense fear of public speaking? Does your heartbeat race at the thought of standing up in front of a room full of people?

In this episode, Nikki shares her own experience with her fear of public speaking and what steps she took to overcome it.

Subscribe to get new episodes every Monday, Wednesday and Friday. 

Visit https://www.iambeyondbarriers.com where you'll find show notes and links.

 

Highlights:

[01:04] Nikki’s first experience on stage

[06:34] How Nikki overcame her fear of public speaking

[08:56] Practice, practice, practice

[15:12] Get clear on your WHY

 

Quotes:

“You can’t get better at something if you don't invest time in it, and you can’t invest time in it, if you never schedule it.” – Nikki Barua

“The best way to overcome your fear of public speaking is to practice by seeking opportunities to speak whenever you have the chance.” – Nikki Barua

“To overcome your fear of public speaking you must practice the three “P”s - you need to prepare, you need to practice and you need to be patient.” – Monica Marquez

About Nikki Barua:

Nikki Barua is a digital innovator, serial entrepreneur, author & speaker.

Website: https://www.nikkibarua.com/

Facebook: https://www.facebook.com/thenikkibarua/

Instagram: https://www.instagram.com/thenikkibarua/

LinkedIn: https://www.linkedin.com/in/thenikkibarua/

Twitter: https://twitter.com/NikkiBarua

 

About Monica Marquez:

Monica Marquez is a senior corporate leader, ex-Googler, and diversity expert.

Website: https://themonicamarquez.com/

Facebook: https://www.facebook.com/TheMonicaMarquez/

Instagram: https://www.instagram.com/themonicamarquez/

LinkedIn: https://www.linkedin.com/in/themonicamarquez/

Twitter: https://twitter.com/themmarquez