Lilly Cadoch, Certified health coach and mother of two boys, explains how to optimize healthy living, mitigate stress, and lead as a parent during quarantine.

She covers inward and outward tools like meditation, gratitude, exercise, meal planning, as just some of the many ways we can optimize this time together and come out stronger on the other side.

"Busy Mom's Cheat Sheet" book on Amazon-- http://amzn.to/2awmghd Link to Lily's blog to sign up for her free newsletter: https://bit.ly/busymomscheatsheet Busy Moms Freebies: - A free excerpt of the mind section of her book--- http://bit.ly/2AKOFgM - A weeks worth of busy mom survival breakfast recipes. Studies show that kids that eat breakfast actually perform higher academically and athletically. They function better, have more concentration and energy and are generally in better health overall.---http://bit.ly/BMCSFreeBfast

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Ep 312: My Match with Anthony Kim | BTS