The Carey Nieuwhof Leadership Podcast CNLP 427 | Allison Fallon on How to Unlock Your Brain and Leadership by Writing Things Down
Jul 6, 2021
Allison Fallon, an author and CEO dedicated to helping leaders unlock their potential through writing, discusses transformative insights into leadership. She explores how expressive writing can heal emotional wounds and promote self-discovery, emphasizing its role in enhancing mental health. Fallon delves into the journey of balancing aspirations with gratitude and the importance of vulnerability, particularly among male leaders. The episode also highlights overcoming writer's block as a pathway to creativity and the significance of community and rest in effective leadership.
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Understanding The "Hang-up" Feeling
- The "hang-up" is a common feeling of missing out on something greater in life and doubting if it's achievable.
- Leaders frequently experience this internal conflict between dreams and perceived reality.
Expressive Writing Benefits
- Spend 20 minutes a day writing deeply about a topic for four consecutive days.
- This simple practice improves mood, immune function, and can boost happiness and empathy for up to six months.
Healing Food Allergies Through Writing
- Allison healed years of crippling food allergies by writing about the emotional pain linked to her physical reactions.
- Writing helped her uncover childhood trauma connections and eventually reintroduce all foods safely.
