Libby Hinsley is a physical therapist who specializes in hypermobility and the intersection between it and yoga.
Hypermobility is something that gets a lot of praise and attention when starting yoga. Being naturally very flexible allows you to do some impressive-looking moves, but without understanding the intricacies of what you’re doing, this can often lead to chronic injury.
We talk about compensating and training for hypermobility – as well as her upcoming book, Yoga for Bendy People.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Resources:
Redefining Yoga is a production of Crate Media
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Redefining Movement