This episode, we start by reviewing how to have a Nonjudgmental stance. Liza shares a "fire-y" example, and Molly tries to channel her dogs by adopting a "beginner's mind." Then, we get into the skill of the week: consulting Wise Mind to act Effectively. We teach you to be the captain of your own ship, to make decisions taking into account both your goals and the context you're in. We describe the differences between Emotion Mind, Reasonable Mind, and Wise Mind, and then show you how to get into Wise Mind with an impromptu mindfulness exercise. Finally, Liza coaches Molly on using her Wise Mind to act Effectively when anger shows up. We hope you enjoy! Please share your feedback and questions with us at therapistsinthewild@gmail.com. Stay skillful!