Do you ever feel like you’re distracting your life away? 

In our inaugural episode of Tiger Therapy, Nir Eyal explains why understanding your limiting beliefs is key for you to stop getting in the way of your own progress. 

Years ago, Nir was obese and a chronic procrastinator due to limiting beliefs that were controlling his life. He then started studying positive habits, and is now one of the world's leading productivity experts. 

Nir is the author of two books that became national bestsellers in the US - Hooked: How to Build Habit Forming Products and Indistractable: How to Control Your Attention and Choose Your Life.

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Social Media: 

Nir - @neyal99

Pippa - @pippa.woodhead

Tigerhall - @tigerhall 

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