On today’s episode of RNT Fitness Radio, I’m joined by RNTer Puja, who’s crushed her journey in the past 12 months with us. After finding herself in a hole during and after lockdown, Puja began working on her mental and physical health to make herself feel at her best again. This started a journey which has since proved a catalyst to doing things she never thought possible, like booking a photoshoot, and being on this podcast! In this episode Puja is candid about her battles with social anxiety, neglecting self-care, and how the physical has been the vehicle for transforming her life!

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I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

Resources:

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Our Book: Transform Your Body, Transform Your Life

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Ep 339 - Hall Of Fame | Puja: Battling Social Anxiety & Building Self Compassion