Focus on Parenting Podcast How Screen-Time Affects the Brain
Jul 3, 2025
Parents often find themselves losing track of time on their devices, setting a poor example for their kids. Discussions highlight how parental phone use can distract from family moments and affect children's sleep patterns. The mental health repercussions of excessive screen time, particularly among kids, are explored in detail. Strategies for a successful screen-time detox are shared, emphasizing the need for family bonding and alternative activities. Valuable resources, including the book 'Screen Kids,' offer guidance for managing screen time effectively.
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Family Phone Curfew Story
- John Fuller shares how setting a phone curfew at 9 PM in his home created tension but enforced healthy screen boundaries.
- His child tested if he would follow his own rules, illustrating the challenge of family tech discipline.
Avoid Screens Before Bed
- Avoid using screens right before bed as it delays sleep and wakes up the brain.
- Instead, read a book to help calm and prepare for restful sleep.
Why Screens Hook Us
- Screen addiction is driven by devices engineered to be endless and entertaining.
- The social pressure to be always connected reinforces normalizing constant phone use.
