69. Navigating Anxiety as a Teenager: Coping Skills, Listener Q+A, Personal Experiences, and More

Episode transcript, extended show notes, and video can be found here.

#69 Hello from Denmark (though I’m actually editing and releasing this 2 weeks later back at home) which is statistically the happiest country in the world. I dive into the Danish practices that contribute to such strong mental health and how you can implement these in your life. Onto the main episode, I dive into everything you need to know to navigate ANXIETY as a teen! I give a complete overview on all things anxiety, tips and tricks from my own experience, how to support someone struggling, and answer some listener questions! 

I dive into the following topics...

+ Anxiety vs. feeling anxious 

+ Navigating panic attacks + supporting others

+ Reducing and recovering from anxiety long term

+ Working through nightmares/nighttime anxiety

+ Resources for anxiety

+ Your questions about anxiety

+ So much more!

Mentioned in this week's episode...

+ Ep. 47 DBT Education: TIPP, Crisis Survival Skills, + Riding the WAVE (Distress Tolerance)

+ My instagram: stalk the Europe trip 

+ Podcast recommendation on Danish life: https://drchatterjee.com/episode-32-science-happiness-meik-wiking/

+ Ep. 68 How Our Mental + Physical Health Are Connected feat. Laura Martin

+ Ep. 56 OCD + Exposure Therapy

+ Ep. 39 Your Foolproof Guide to a Good Night's Sleep

+ Resources for anxiety 

+ Crisis text line: TEXT ‘connect’ to 741741

+ Teenline: text TEEN to 839863

+ Headspace, guided meditations on YouTube, podcast apps, etc

+ https://panicandanxiety.org/find-help/emergency-help-lines/ 

+ https://www.nimh.nih.gov/get-involved/education-awareness/shareable-resources-on-anxiety-disorders

Episode Sponsors

🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

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