STEM-Talk

Episode 184: Ken and Dawn answer listener questions on AI, grip strength, ketamine, protein, digital twins, and more!

32 snips
Jul 10, 2025
Dawn and Ken tackle a wide range of intriguing listener questions. They debate the merits of print versus digital reading and how screens affect our brains. A fascinating discussion on grip strength emerges, linking it to longevity. They also delve into ketamine's potential in depression treatment, comparing it to its FDA-approved counterpart, esketamine. The hosts critique nutritional studies and explore the role of AI in healthcare, emphasizing accuracy and context. To top it off, a poignant commencement speech highlights self-invention and living with purpose.
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ANECDOTE

Dawn's Print Book Preference

  • Dawn Kornegas prefers print books because she finds the physical act of reading paper more compatible with her brain.
  • She enjoys collecting print books for future reading rather than switching to digital formats.
INSIGHT

Grip Strength as Biomarker Insight

  • Grip strength is a biomarker integrating many aspects of physical function important for healthy aging.
  • Poor lifestyle habits correlate with low grip strength and associated health risks but grip strength itself is not a causal factor in disease.
ADVICE

Strength Training Beyond Grip Strength

  • Focus on overall strength training involving upper and lower body exercises two to three times weekly for healthy aging.
  • Improving grip strength alone without addressing general fitness habits does not improve health outcomes.
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