Quiet Mind, Soma Body w/Rachel Graham

The Human Design system measures your specific essence and offers ways to live in accordance with that. 

It's a logical system that brings together principles of The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. 

There are many different self-discovery & improvement systems available, and I believe all play their unique roll, with some people resonating with certain styles for certain reasons.

I personally love this tool because it is helps identify the ways in which we function differently and in turn how we can thrive or notice when & why we aren't. 

On top of this complex system, Rachel and I also discuss:

🌀 Ways to quieten the mind to tune into our body 

🌀 Somatic Healing

🌀 Auraflow 

🌀 Working through resistance 

🌀 Trauma through experience showing up in our bodies

🌀 Reclaiming our power

🌀 Personal freedom & how we give our energy 

🌀 The value of introspection 

Connect with Rachel Graham

Instagram | @rachelgraham.com