Justin and Jason discuss Jason's ambitious health and fitness plan, Arnold Schwarzenegger’s six rules of success, why Jason has decided to pursue his two long-time athletic goals of bench pressing 315 lbs and of dunking a basketball, Karch Kiraly’s athletic transformation at the age of 44, a few of the top vertical jump programs, the 42-year who added 9 inches to his vertical, the before and after videos of the kid who transformed himself into a dunking machine, Jason's “before” video of his vertical jump, the vertical jump calculation, Justin's exercise and diet plan and why he wants a picture of Elon Musk next to his bed, how 40's can be the new 20's, the TechZing Summit, the latest on Disco and why ownership is split equally among the founders, Jason's life hack for learning electrical engineering and the progress he's made so far, why your perceived limitations are almost all just in your mind, why Elon Musk is so successful, the girl who made it to the finals of America Ninja Warrior, how Colby learned to program in RobotC in his summer school class, the latest on Jason's angel investment in the Mill Valley Code Club, the awesome job that Phillip Monet has done with the TechZing Wiki, Jason's idea for doing a monthly TZ meetup in San Francisco, developing content for Empath, why God's Tweets got rejected from the App Store and whether your life really changes that much after having a baby.