#353: Mindset, Multivitamins, & How to Troubleshoot Digestion

TOPICS

• News and updates from Diane & Liz [1:46]
  • Sunset walks
  • Balanced Bites Master Class
  • Kansas City humidity
  • Marriage relationships
  • Avocado toast-gate
• What I've eaten today so far [12:31]
• Listener questions: mindset and personal growth [19:24]
• Quality multivitamin and prenatal recommendations [25:30]
• Digestion issues with history of disordered eating [32:16]
• Favorite workout move this week [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode353