Episode 037 Moments of meditation

In this episode I share a session I ran for the Scapa Home Festival on moments of meditation. Sometimes we only have a few moments here and there, and taking advantage of these times to connect inward can be a really beautiful habit. Moments of Meditation includes both chat from me on my own "messy luminous" perspective on how & why we might meditate in our lives just as they are, and also includes three short practice sessions to help reconnect to that luminous and profound part of you that is so immense and special.

Remember you can jump into the weekly zoom Let's Sit Together sessions for free at 7am in the UK with this link: https://us02web.zoom.us/j/129251072

And for more information about the Breathing Space group I mention in the intro you can head here: https://mailchi.mp/sarahbhunt/breathingspace