Join hosts Sally Obermeder and Maha Corbett for a transformative, practical and totally achievable episode on their signature 30-Day Glow Up — the reset they turn to whenever life feels messy, overwhelming or out of balance.

This conversation cuts through the noise with simple, realistic habits that create the biggest shifts in how you look, feel and show up. From energy, mindset and health to routines, environment and motivation — this is the 30-day framework they swear by to get back on track fast.

Whether you're feeling stuck, craving clarity, or just want a fresh start, this episode gives you the blueprint to glow up from the inside out… without the overwhelm.

✓ What You’ll Learn

✓ The simple daily habits that create the biggest physical + mental transformation

✓ Why “starting small” is the secret to major momentum

✓ The wellness non-negotiables that instantly lift your energy

✓ How to reset your environment, routine and mindset in under a month

✓ What Sally & Maha personally do when they’ve “fallen off the wagon”

✓ How to stay motivated when the excitement wears off

✓ Why consistency beats intensity every single time

✓ How to design a 30-day plan that actually fits your life

✓ Mentioned Practices & Ideas

✓ Daily non-negotiables (movement, hydration, nourishment)

✓ Simple home + life organisation resets

✓ Habit tracking in small, realistic steps

✓ Morning + evening anchor routines

✓ Reducing decision fatigue with structure

✓ Energy-boosting wellness rituals

✓ Accountability check-ins

✓ “Start again tomorrow” mindset

SWIISH

Shop wellness, beauty & lifestyle:

https://www.swiish.com/

Use code UNLOCKED10 at checkout (T + C’s apply).

FOLLOW

⁠https://www.instagram.com/swiish/

⁠https://www.instagram.com/sallyobermeder

⁠https://www.instagram.com/maha_corbett

🎧 Episode Chapters

00:00 – Welcome to Wellness Unlocked & 30-Day Glow Up intro

02:15 – What a “glow up” really means (beyond aesthetics)

05:40 – The exact moment Sally & Maha know it’s time for a reset

09:10 – Why starting small creates the biggest results

12:25 – Daily non-negotiables that instantly shift your energy

16:40 – Clearing your space to clear your mind

20:15 – Eating for energy: simple, sustainable nourishment

24:30 – Routine stacking: building habits that actually stick

28:00 – When motivation dies… what to do instead

32:45 – Personalising your 30-day glow-up plan

37:10 – Accountability, support & staying in your lane

40:55 – Progress over perfection: how to keep going when life gets messy

45:20 – Final pep talk + your invite to start today

47:00 – Outro: where to find SWIISH, resources & important disclaimer

Hosted on Acast. See acast.com/privacy for more information.

The Future of Representative Government