I know that The holidays can be a super stressful time for many. It is also super common to just feel like you are in limbo from Christmas to New Years, and just forget to take any time for yourself.

IN TODAY’S EPISODE, YOU WILL LEARN:

My top tips for thriving during the Holidays

Some new things I have been trying health wise

Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!

Get your Real Mushroom extracts hereCode LEAH10 gives you a discount

Get your Redmond's sea salt hereCode LEAH15

Mushroom coffee here

$20 off your first Butcher box here

Get your supplements at a discount here.

Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account,

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

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Episode 46: How to not lose progress during the holidays