Optimal Protein Podcast with Vanessa Spina Why Women Need Creatine: Fat Loss, Metabolism & Cognitive Benefits Backed by Science — and How to Choose Clean, Pure Supplements with Oliver Amdrup-Chamby
In this powerful educational episode, Vanessa sits down with Oliver Amdrup-Chamby, CEO and Co-Founder of Puori, for an in-depth masterclass on the supplements most overlooked—yet most transformative—for women’s health: creatine and omega-3s.
Drawing on the latest scientific research and insights from world-leading muscle and metabolism experts, Vanessa and Oliver unpack:
✅ Why creatine is a foundational supplement for women—supporting fat loss, body recomposition, muscle preservation, and cognition
✅ How creatine protects metabolism and lean mass during fat loss
✅ The truth about “water retention” and bloating myths
✅ How creatine supports menopause, bone density, and strength across the lifespan
✅ The emerging research on brain and mood benefits of creatine
✅ Why omega-3s are critical for inflammation, recovery, metabolic health, and brain function
✅ How creatine and omega-3s synergize for performance and longevity
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Then, in the final third of the conversation, they address one of the most pressing issues in the supplement industry today: purity and contamination.
Vanessa and Oliver discuss:
⚠️ Why heavy metals like lead have been found in popular protein powders and prenatal vitamins
⚠️ What “safe levels” actually mean
⚠️ How consumers can protect themselves by choosing transparent, third-party tested products
✅ How Puori leads the industry with Clean Label Project certification, testing for over 200 contaminants, and QR codes that let you view your batch’s lab results instantly
This episode is a must-listen for women who want to take their health, fat loss, and longevity to the next level—using the cleanest, most evidence-based supplements available.
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Mentioned in This Episode:
• Puori Creatine+ — use code VANESSA for 20% off, including subscriptions
• Creatine Supplementation in Women’s Health: A Lifespan Perspective
• Puori Omega-3 testing & Clean Label certification
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👤 Connect with Vanessa:
• Instagram: @ketogenicgirl
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📱 Follow @ketogenicgirl for the latest studies and strategies on fat loss and protein optimization
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🎙 The content in this podcast is for informational purposes only and not nutritional or medical advice. Always consult your healthcare provider before making major dietary or lifestyle changes.