Ep 149: When you are doing inner work, but you are not feeling better

In today's episode I discuss what happens when we go into an inner process and solely expect to "feel better" in that process.

We start to lose perspective and start denying the value in moments of contraction and creating a capacity for conscious suffering.

We may be prioritizing an approach that promotes pleasure seeking (or an escape out of survival physiology) rather than a move towards completeness which is inclusive of the negative aspects of the process.

You can have a process that moves towards completeness AND moves out of survival physiology, but that takes time and patience for the process.

Contemplation: what are your expectations on your process of inner work?

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