On today’s episode I’ve brought on nutrition and weight loss expert, Ilana Muhlstein, who is the creator of the 2B Mindset weight loss program. The 2B Mindset program is targeted towards individuals who struggle with dieting and emotional eating to help lose weight without compromising the pleasures of food. Ilana shares her experience through years of weight loss camps, how changing her relationship with the scale transformed her weight loss journey, the importance behind timing your carbs, the science and nutrition behind weight loss and more. 

P.S. I am now giving away five $500 beauty boxes for my giveaway, you won't want to miss out! To enter to win one of the five beauty boxes, stay tuned for entry details in the episode. 

To learn how to make the cloud bread recipe from today's hot tip, click HERE.

To learn more about the 2B Mindset, click HERE.  

To connect with Ilana, click HERE. 

To connect with Siff, click HERE. 

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

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