We are CELEBRATING 3 YEARS OF THE FYX this week--in a really big way. Coach Krysta is ringing in 3 years and over 130 episodes with a solo episode where she reflects on the journey over the past three years, and opens up about her own personal fitness journey in the last 12 months. In this episode, Krysta highlights how important it is to be okay with being a beginner again. She also explains why the idea of balance really isn't possible--namely, when we have certain priorities, some responsibilities just have to take precedence over other--and there's nothing wrong with that. Krysta shares that so many Fitness FYX clients identify with putting themselves last, specifically because they are overloaded with so many other priorities and responsibilities. Krysta challenges the idea of putting yourself last as a "badge of honor," and urges you to consider the following:
- You already have all of the skills and tools you need to be successful in your fat loss routine
- You DO NOT need to completely drop your health and wellness "ball" that you're juggling, rather you can lower its position on the totem poll
- The basics are not only required to achieve fat loss, but mastering them actually makes it easier to commit to a plan for forever
- Why your all-or-nothing mindset is leading you to self-sabotage
- Why your all-or-nothing mindset is convincing you that you're going to fail with your fat loss goal
- How coaching, support, and accountability will guarantee your success
- That it's okay to be afraid of failure, but it's not okay to allow that fear to prevent you from taking action

Apply for 1:1 Coaching with The Fitness FYX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Follow Krysta:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow our newest Assistant Coach, Cait:

⁠⁠⁠⁠@caitchelette⁠⁠⁠⁠

Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠

ANTREPRENORUL FĂRĂ BANI. DE LA 2000 EURO LA 200 CĂSUȚE LA MUNTE. | Fain & Simplu cu Mihai Morar 084