Join Lara for a conversation about the importance of creative breaks and creativity. It’s true that we all have some level of creativity and there are ways to enhance it to our benefit.

In this episode, learn about:

* The significance of creativity in human history.

* How creativity impacts problem-solving.

* How creativity is tied to our brain reward centers.

* How letting the mind wander fosters creativity.

And so much more!

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Connect with Lara Heimann, the Redefining Movement Podcast, and the LYT Method:

Lara Heimann Instagram - https://www.instagram.com/lara.heimann/

Redefining Movement Instagram - https://www.instagram.com/redefiningyogapodcast/

LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/

Sponsors:

Visit almondcow. co/shop and use code LARA for a discount off your purchase!

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Monthly Motivation: Creative Breaks Are Good