Mia Hemstad is a wife and a mom of 2 little kiddos. Mia works as a Paid Family Leave and mental health advocate—writing and speaking online and advocating at the policy level for systemic change. After surviving postpartum depression and anxiety twice, and later being diagnosed with PTSD and depression, Mia is passionate about helping mothers leave the burnout cycle behind through her writing, speaking and coaching to support moms in navigating self-care and mental well-being in motherhood.

Mia was one of the speakers during the Shameless Mom Con Collective this past spring. As she gave her impassioned talk, all of our attendees saw parts of themselves - the parts that most folks don’t talk about. The messy parts. The ugly parts. The parts full of tears, anger, and even rage. The parts that might lead to a diagnosis of depression or anxiety. The parts that might require medication.

Mia’s talk was so powerful and also full of tactical advice, so I decided I had to share it here - where more of you who struggle with mom burnout can put her tips into action in order to start healing the parts of yourself that might have you feeling like you’re barely hanging on by a thread.

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561: Mia Hemstad: How To Combat Mom Burnout With Sustainable Self-Nourishment