This meditation is an invitation to hear from parts of your system that use shaming. (While also giving full permission to instead stay with parts that are not ready to get to know the shaming part/s, if that is what is needed.) A lovely opportunity to experience some IFS, led with much Self Energy by the wonderful Stephanie Mitchell.

Stephanie is offering a 'Shame Sanctuary' retreat in QLD Australia for those who are called to join (therapists and others welcome).

Learn more about Stephanie, her work & retreats below (and claim your free ebook):

https://stephaniemitchell.com.au/

IFS Australia: https://mindbeyond.com.au

IFS Institute: https://ifs-institute.com

Adriana: https://www.instagram.com/adriana_draws_therapy

Ella: https://www.facebook.com/evolutionofintimacy23

IFS Meditation: Working with Shaming Protectors with Stephanie Mitchell