Is it just me or does it feel like “weight loss” is the loudest conversation in the women’s health arena?

It drives me nuts! Why?

For a few reasons:

A woman’s weight doesn’t really tell you a damn thing about the state of her health.
Health is so much more than how much weight a woman carries on her body.
Even if excess weight on a woman’s body is causing health challenges, the answer is not as simple as weight loss.

In this episode of the Grace & Grit podcast, I share two topics that really define the work that I do in the world as a health coach: deep work and deep health.

If you are ready to explore women’s health beyond the “weight loss” conversation, do not miss this episode.

You can listen here: https://graceandgrit.com/podcast-229/

And, if you are looking for more support, join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

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Episode 229: The real work of deep health.