This week we delve into the transformative powers of counselling with writer and therapist Lori Gottlieb. She shares insight from both sides of the experience and works to squash misconceptions in her latest book.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it.

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Recommended Book: Maybe You Should Talk To Someone by Lori Gottlieb - Get your first audio book for free with our link bit.ly/mentalbooks

Join the movement on:

Facebook - facebook.com/bobbytemps

Instagram - instagram.com/mentalpodcast

Twitter - twitter.com/mental_podcast

We also have a very blue website with loads of great resources - mentalpodcast.co.uk

Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID

56: Counselling - Maybe you should talk to someone