In today's podcast I am going to discuss the impact of anxiety, it is not unheard of for long covid to be put down to anxiety, due to current lack of medical research and scientific understanding.
Many people may have experienced anxiety prior to having long covid, I know I certainly had, I discuss how this can exacerbate and offer some self care tips for anxiety management , which I use myself. I hope this podcast encourages anyone with anxiety to reach out for support and creates understanding that anxiety is normal. Thank you for joining me...I hope you will also tune into the next podcast, I will be talking about one of my darkest moments. As always take care.
Contact me on Instagram julietaylor9545
My Links:
Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information
Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you
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