Summary In this episode, Sabrina discusses the importance of inner growth for leaders, particularly in the tech industry. She explores the rising trend of meditation and retreats among founders, emphasizing the need for grounding practices amidst the chaos of entrepreneurship. Sabrina delves into the benefits and misconceptions of meditation, the significance of setting intentions for retreats, and how to integrate insights gained from these experiences into daily life. She concludes by suggesting that everyday life can be approached with the same mindfulness and intention as a retreat, encouraging listeners to cultivate rituals that promote well-being and presence. Takeaways - Meditation is increasingly important for tech leaders. - Retreats provide a necessary break for reflection. - Setting intentions enhances the retreat experience. - Meditation can be challenging but is beneficial over time. - Not all meditation styles work for everyone. - Integration after retreats is crucial for lasting change. - Daily rituals can create a retreat-like experience. - Mindfulness can be practiced in various forms. - Grounding practices help manage entrepreneurial stress. - Everyday life can be approached with intention and mindfulness. Chapters 00:00 Introduction to Inner Growth for Leaders 02:54 The Rise of Meditation and Retreats in Tech 05:50 Understanding Meditation: Benefits and Misconceptions 10:00 The Power of Retreats: Intentions and Integration 13:45 Transforming Everyday Life into a Retreat ----- Evergrowing is a podcast show for leaders on inner growth. When you step into leadership, you're embarking on a journey of continuous evolution – hence, Evergrowing. I'm Sabrina Wang, CEO of Evergrowth Coaching. I have the privilege of coaching top-tier CEOs running 8-9 figure businesses. Now, I'm bringing you the most impactful breakthroughs from our work. I was the former Head of Coaching to Matt Mochary (you might know him as the author of "The Great CEO Within" and the go-to coach for tech giants like Coinbase, OpenAI, and Reddit). Think of this as your weekly dose of inspiration, wisdom, and actionable insights to level up your leadership game. If you liked my podcast, you'll enjoy my LinkedIn posts. Follow me here: www.linkedin.com/in/sabrina-ziqin-wang/