How to Maintain an Athlete Mindset Through Injury & Setbacks w/ Logan Aldridge

In this episode, Judd sits down with Peloton instructor and hybrid athlete Logan Aldridge to explore what it really means to maintain an athlete mindset through injury, adversity, and unexpected setbacks. Logan lost his arm at 13 in a traumatic accident—but what makes his story powerful isn’t the injury, it’s the mindset he built because of it.

Judd and Logan break down the practical mental skills athletes use to stay grounded and keep progressing when training gets disrupted. You’ll learn how Logan rebuilt his confidence, questioned his limiting beliefs, took action before conditions were perfect, created momentum during rehab, and turned a disadvantage into a genuine advantage.

Whether you're working through an injury, struggling with motivation, or navigating a tough season of life, this conversation gives you the tools to move forward with clarity, intention, and confidence.

Connect with Judd

Build strength, athleticism, and discipline—every season of life—with Judd’s daily training programs:
👉 Judd Lienhard Training App: https://www.juddlienhard.com/
👉 Instagram: https://www.instagram.com/juddlienhard/
👉 YouTube: https://www.youtube.com/@juddlienhard

Connect with Logan Aldridge

👉 Instagram: https://www.instagram.com/loganaldridge
👉 Website: https://www.loganaldridge.com
👉 Peloton: Search "Logan Aldridge" on the Peloton platform

This episode is brought to you by LMNT.

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The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

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