PSA: Complexity DOESN'T mean complicated!! Today we’re going to learn how to take a perfectly imperfect approach to eating - one that will maximise your nutrition, ditch the guilt and ease your food anxiety.

Food feels like an area that should be simple but it's often anything but. We are complex beings dealing with a whole heap of confusion from diet culture, to social media, family input, food culture...the list goes on.

So instead of taking an over simplified approach to what you eat, Food Nutrition Scientist Dr Emma Beckett wants you to lean into the complexity of nutrition & work with your unique biology to revolutionise the way you think about food. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Emma via her website & on Instagram.

BOOKSYou Are More Than What You Eat

This episode discusses: self-improvement, nutrition, diet culture, food anxiety, flexible eating, health, joy, food choices, kindness, empathy, diet culture, processed foods, nutrition, supplements, social media, perfect diet, food choices, kindness, health, wellness.