The 4 Questions We're Answering:

1. How can we effectively incorporate mobility and maintenance work into our daily routines to enhance performance and prevent injury?

2. What mental strategies should we use to approach AMRAP workouts versus for-time workouts to optimize performance in each format?

3. How do we handle situations where children resist participating in physical activities, while ensuring they develop healthy lifestyle habits?

4. What's the most effective way to incorporate swimming into an existing strength and conditioning program for balanced fitness development?

===

===

👋 THANKS TO OUR SPONSORS

🔗 the Defender - Icon of adventure on the road

🔗 Momentous - Science-backed supplements [code: EXCELLENCE]

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Supporting one of our fantastic show sponsors.

Introducing our new host Jake Morrow plus Fujikura's Marshall Thompson talks Ventus Black's dominating year on Tour