“Once you know the rules, you gotta break them. Once you learn the definitions from someone else, then scrap it all and start to write your own definitions.”

Hi Loves! I'm so excited to share with you a really expansive conversation today with one of my dear friends and past clients, Steph Woods.  Steph is an embodiment coach and movement teacher who is passionate about helping women reconnect to themselves, each other, Mother Earth, and their dreams. This a beautifully unfiltered conversation between two friends and soul sisters diving into trusting your intuition, making major life decisions, and honoring your body as your ultimate guide.

Here’s what we dive into in this episode:

• Clarifying your values and using them as a compass for alignment
• Navigating hard life decisions and ultimately leaving things in our lives that are no longer serving us
• Intuition and what it means to really trust the wisdom of your body

Steph is an embodiment coach & movement teacher who is passionate about helping women reconnect to themselves, each other, mother nature, and their dreams. She believes that no woman should have to self-abandon in order to make others comfortable or to keep a relationship, career, or lifestyle. Steph leads classes, workshops, and retreats, and offers 1:1 coaching to help women start living the life they *actually* want to be living. She is a certified professional coach through ICF, has a bachelor's degree in dance, 500+ hours of certification in yoga teaching, and much more as far as movement experience and credentials. She gets true joy by helping her clients connect to their bodies as a means to connect to their most authentic, expansive self.

Connect with Steph:

Steph's Instagram
Steph's Website

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