Stephen Hardy is an author and retired professor of kinesiology/history who has devoted his retirement years to learning about grief and grieving, having lost two sons within two decades.

In this conversation with Stephen we discuss:

Worden's Four Tasks of Mourning
Two books on grief that everyone should read
The new science of post traumatic growth
The 3 Ps that connect many faiths and religions around the world
How to be a good historian

...and more.

You can learn more about Stephen Hardy and his writing at StephenHardyWriter.com.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net.

Music by Chris Merenda

Stephen Hardy on healing through grief, Worden's Tasks, and examining History