You Are Heroic with Brian Johnson

Do This and You CANNOT FAIL: The ABSOLUTE Most Important Target (Heroic +1 #1,988)

7 snips
Dec 30, 2024
Discover how embracing adversity can lead to anti-fragile confidence. Learn to transform your energy and focus through practical strategies for eating, moving, and sleeping better. Dive into a 101-day challenge that strengthens resilience while tracking your progress. Strengthen your relationships with yourself and others, and align your actions with what truly matters. This journey promises to elevate your productivity and create lasting habits for a heroic life.
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ADVICE

Antifragile Confidence Algorithm

  • Use adversity as fuel to become stronger, bolder, and more grounded in your mission.
  • When disaster strikes, double down on your protocols and strengthen your fundamentals.
INSIGHT

Bouncing Forward

  • Resilience is bouncing back from adversity.
  • Anti-fragility is bouncing forward, using setbacks as stepping stones.
ADVICE

The Plus One Target

  • When you miss a target, acknowledge it and recommit to trying again tomorrow.
  • Use missed days or challenges as fuel for a deeper recommitment to all targets.
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