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00:00 Intro
07:13 Q&A Start: Sets to Failure vs. Reps in Reserve (Hypertrophy)
14:01 Sets to Failure vs. Reps in Reserve (Strength)
19:07 The "Fatigue Boogeyman" in Hypertrophy Training
24:51 Fatigue Management in Strength Training
31:23 Autoregulation in Training
36:27 Hypertrophy for Lifters with 10+ Years of Experience
53:11 Specificity of Hypertrophy Work for Powerlifting
1:06:40 Fringe Extrapolations in Evidence-Based Fitness
1:26:13 Using Velocity to Avoid Overshooting
1:30:59 Concentric vs. Eccentric for Hypertrophy
1:37:40 Improving Grip Strength for Deadlifts
Data Driven Strength Podcast