Breakfast Bites: You are what you eat - and it also affects your sleep!

We all have good nights and bad nights when it comes to sleep; but how much do you think diet plays into the quality of your rest?

If you’ve been struggling to get a good night’s sleep, experts say - your dinner—or even that sneaky late-night snack—might be partly to blame. Audrey and Emaad discuss tips on what to eat to get yourselves a good snooze!

Presented by Audrey Siek & Emaad Akhtar

Produced by Audrey Siek

Edited by Trisha Yeong 

Photo & Music credit: Pixabay & its talented community of contributors

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