[Ep. 20] Eating For Calm | Unique Hammond (Holistic Nutritionist)

Unique Hammond is my guest on today's episode. She suffered for many years from Crohn's, which literally stripped all the joy from her life. She couldn't sleep, she couldn't eat, and couldn't even be touched because her skin was so sensitive.

Then, Karen Hurd's work found her and she implemented the Bean Protocol. Within weeks she began healing what had been many years of illness. She went on to learn how the way she was showing up to her life was throwing her body and mind out of balance.

The first step was healing her body, and the second was healing her mind. Unique is now a practicing holistic nutritionist, a bean protocol coach, and author of the book "Your Taste Buds Are Assholes".

For more information on her work, visit: www.youregreat.com or follow her on Instagram @uniquehammond.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com