This was a fantastic episode of the podcast with co-founder of The Mind Room, Jo Mitchell.
I sat down with Jo and had a chat about the different approaches to combatting mental health issues today from a clinical perspective but what interested me most was Jo's anecdote of a panic attack she herself suffered in a theatre. Listen to the way she describes it from an objective, detached sense as opposed to identifying with the thoughts, feelings and symptoms.
There's much to be learnt from this!
The Mind Mate Podcast