In this episode of the Time with Tim podcast, Tim shares insights from his upbringing, his journey to becoming a pastor, and the profound impact of his family on his personal development. He discusses the importance of understanding complex trauma, the role of relationships and boundaries in personal growth, and the lessons learned from his simple childhood. Tim emphasizes the significance of love as a choice and the necessity of setting boundaries in relationships, drawing from his experiences as a pastor and a parent. In this conversation, Tim shares his journey through complex trauma, burnout, and the impact of illness on his family. He discusses the physical and mental toll of his experiences, the importance of understanding the role of age in trauma, and the ongoing process of self-discovery and healing. Tim emphasizes the significance of recognizing and meeting personal needs, the foundation of the 12 needs, and the balance between self-love and love for others. He also highlights the creation of the RE/ACT and LIFT programs.

Chapters
00:00:00 Introduction to Tim Fletcher and His Work
00:05:55 Tim's Early Life and Upbringing
00:12:18 The Influence of Family on Tim's Journey
00:18:54 Scarcity vs. Abundance Mindset
00:22:36 The Role of Tim's Mother in His Life
00:28:15 Tim's Father's Influence and Humor
00:37:45 Tim's School Life and Athletic Pursuits
00:40:29 The Foundation of Sports and Activity
00:44:54 Navigating Early Relationships and Love
00:48:45 Understanding Love as a Choice
00:53:11 The Impact of Upbringing on Relationships
00:58:31 The Journey Through Burnout and Trauma
01:03:52 The Effects of Illness on Family Dynamics
01:07:10 The Long Road to Healing and Understanding
01:10:44 Learning Through Helping Others
01:17:02 The Journey of Self-Discovery
01:22:11 Understanding and Meeting Our Needs
01:28:11 The 12 Needs
01:40:54 Creating Impact Through Teaching and Programs
01:49:20 Overcoming Shame in the Healing Process

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Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

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Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at

S1E2 | Guiding Recovery: Tim's Story Pt. 1