Certified Functional Medicine Health Coach, Jennie Kruze, raises thought-provoking questions about treating the patient vs. the disease. Topics include the holistic approach to health coaching, evolving perspectives on healthcare expertise, and starting a wellness journey from an individual's current point.
Functional medicine emphasizes treating the individual as a whole, not just symptoms.
Health coaching focuses on guiding clients to make realistic lifestyle changes for better health.
Deep dives
Overview of Functional Medicine and Health Coaching
Functional medicine focuses on treating the individual as a whole person rather than just symptoms or diseases. The approach emphasizes making small, sustainable changes to improve overall health and well-being. This methodology mirrors the concept of coaching in business settings, where the focus is on the whole person rather than isolated issues.
Role of Health Coach in Guiding Lifestyle Changes
Health coaches play a critical role in bridging the gap between knowing what to do for better health and finding the motivation to implement changes. They guide clients through making manageable and realistic lifestyle adjustments, focusing on the behavioral side of health improvement. Health coaching encompasses various aspects such as nutrition, stress management, exercise, and mental well-being.
Evolution of Self-Care and Changing Perspective on Health
The perception of self-care and health maintenance has evolved over time, shifting from appearance-focused reasons to longevity and overall well-being considerations. Individuals now prioritize activities that promote mental, physical, and spiritual health rather than solely aesthetic goals. Self-care now encompasses diverse elements such as exercise, mental health monitoring, and mindful lifestyle choices, reflecting a holistic approach to health.
In this episode Priya and John take a step out of the world of work and social change and visit the world of health coaching. We are joined by Jennie Kruze, Certified Functional Medicine Health Coach who offers us some poignant questions about whether we are treating the patient or the disease when we intervene with clients. A great episode for those interested in their own health and want to take a more wholistic approach.
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