Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but our physical health too.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 263 of the podcast with Dr Julie Smith, a clinical psychologist, and author of the number one bestseller ‘Why Has No One Told Me This Before?’

Julie is passionate about making the tools of therapy accessible to all, and, as with all of Julie’s tools and teachings, the common theme is self-awareness.

In this clip, we discuss how to start developing this important skill, and Julie shares a powerful tool to help us look after our happiness and mental wellbeing.

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Show notes and the full podcast are available at drchatterjee.com/263

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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