Psychology In Seattle Podcast Ten Myths about Therapy (2016 Rerun)
Jul 24, 2025
This podcast challenges common misconceptions about therapy, revealing it as a professional, goal-oriented relationship. It emphasizes the crucial non-judgmental nature of therapy, creating a safe space for clients. Debunking myths, it showcases the collaborative role of both therapist and client while stressing the importance of addressing a range of emotions. Finally, it underscores the significance of self-care and personal security, encouraging support-seeking behavior and awareness of personal worth.
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Therapy Is Not Just Friendship
- Therapy is not simply having a paid friend; the therapist's role is clinical and professional.
- Therapists focus on helping the client, not seeking help themselves, distinguishing therapy from friendship.
Therapy ≠ Being Crazy
- Therapy does not mean you are crazy; this is a silly and outdated myth.
- Many people seek therapy for regular challenges, not severe mental illness.
Therapy Is Usually Brief
- Most therapy is brief, often lasting only three to five sessions.
- Therapy is not endless; many clients finish once they meet their goals.
