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One of the main mistakes in flirting discussed in the podcast is flirting too soon or being excessively sexual before the woman has shown genuine interest. The host emphasizes the need to gauge her level of interest first by observing signs like engaged responses and questions. Flirting too early can lead to misinterpretations and potentially ruin your chances with the woman. The importance of recognizing indications of interest before escalating the flirtatious interaction is highlighted.