How Social Media Impacts Teen Mental Health, Depression, and Suicide Risk

In this episode of Giving Voice to Depression, Bridget and Terry share part two of the documentary Not Alone, where teens open up about living with depression, suicidal thoughts, and the powerful journey of seeking help. Through raw and vulnerable stories, we hear how isolation, stigma, and the pressures of social media can deepen despair—while connection, therapy, support, and community can provide a pathway back to hope.

The episode also explores how parents, peers, and educators can better recognize warning signs of teen depression and suicide risk, and why honest conversations matter more than ever.

If you or someone you love is struggling, remember: you are not alone. Help is available, and healing is possible.

Link to documentary info: http://not-alone.live/see-the-film/

Link to Smartphone article: https://www.theatlantic.com/magazine/archive/2017/09/has-the-smartphone-destroyed-a-generation/534198/

Primary Topics Covered:

• Teens describing their darkest moments and suicidal thoughts
• The courage to ask for help and the relief of being heard
• How therapy, medication, and finding joy in hobbies can aid recovery
• The impact of social media on teen self-esteem, anxiety, and depression
• Why open conversations and peer support save lives
• Practical resources for parents, friends, and teens to seek support

Timestamps:

00:00 – Introduction to the episode and context
 01:15 – Teens share raw experiences of depression and suicidal ideation
 03:09 – Stories of survival and the turning point of seeking help
 04:22 – The courage and relief of opening up to others
 05:27 – Recovery through therapy, medication, and finding community
 06:34 – Teens share how hope for the future begins to return
 07:25 – Shifting from despair to plans, goals, and dreams
 08:22 – Why persistence matters when asking for help
 09:04 – Exploring the connection between social media and teen mental health
10:28 – Stories of bullying, comparison, and online pressure
12:11 – Research on screen time and depression in teens
13:54 – Building toolkits of resources and support networks
14:45 – Teens encourage peers to speak up and take action
16:28 – Final reflections on curated realities and distorted comparisons
16:59 – Call to action: support, donate, and continue the conversation

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