Do you feel like you have no willpower around sweets?

In this week’s episode, Brooke talks about sugar cravings and gives tips on why you might think you are addicted to sugar. As well as strategies to put in place to help you overcome your cravings.

Today we dig into:

[2:00] : Sugar crash & symptoms
[3:24] : Identifying root cause reasons for sugar cravings
[4:29] : Strategy for fixing the root cause
[6:53] : Brooke shares when she felt most addicted to sugar
[7:30] : Why postpartum moms are more likely to experience sugar cravings
[9:24] : Guilt & Shame around eating sugar/diving into our beliefs

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2. Are you really addicted to sugar?